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WINTER

IS
COMING

And it's

time

to TRAIN.

MONTHLY ATHLETE MEMBERSHIP
OPTIONS

Become a monthly member at CSTS.

  • GOLD MEMBERSHIP

    175$
    Every 4 weeks
     
    • Unlimited weekly group training

  • SILVER MEMBERSHIP

    140$
    Every 4 weeks
     
    • 2 group training sessions weekly

  • BRONZE MEMBERSHIP

    95$
    Every 4 weeks
     
    • 1 group training sessions weekly
    • RESERVED for middle school or in-season athletes only

  • Middle School Girls Winter Training 2025

    115$
     
    BLOCK #3 ONE DAY PER WEEK
    Valid for 6 weeks
    • Block #3: February 17th - April 3rd
    • SKIP THE WEEK OF MARCH 24th
    • One-day-per-week
    • Mondays 4:00 - 5:00 pm and Thursdays from 5:00 - 6:00 pm

  • Middle School Girls Winter Training 2025

    190$
     
    BLOCK #3 TWO DAYS PER WEEK
    Valid for 6 weeks
    • Block #3: February 17th - April 3rd
    • SKIP THE WEEK OF MARCH 24th
    • 2 Days Per Week
    • Mondays 4:00 - 5:00 pm and Thursdays from 5:00 - 6:00 pm

Questions? Fill out the form below.

Adult Group Fitness Training

TEAM TRAINING

How it works:
 

​A team, organization, or club will RESERVE the training facility and our coaching staff for a specified time.
 
A fixed rate will be charged to the team/org./club and they are then allowed to bring in as many athletes as they would like (up to 16)!
​
For inquiries, email CSTrainingSystems@gmail.com

SEASONAL TRAINING PROGRAMS

Seasonal Training Programs
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