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Join. Train. Empower.

We help athletes uncover their true athleticism.

MEET YOUR COACH

Hear from CSTS athletes and parents...

Testimonials

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CSTS has worked with athletes from a variety of sports, spanning across all ages.

Find current training offerings BELOW.

TRAINING OPTIONS

Where are CSTS Athletes now?

Vinny Inga!

I could see it in your actions from the first day you stepped into the gym...

You brought a different level of energy.

An unmatched level of leadership.

A unique level of care.

You fell in love with the process of improvement.

You fell in love with the work that must be had, prior to success.

And as it always does, adversity presented itself.

Injuries. Failures. Setbacks.

But you never let it phase you.

You had a process - a mindset - a work ethic - a confidence - that you carried with you at all times.

And still do.

“The impediment to action advances action. What stands in the way becomes the way.” - Meditations 5:20

Thanks for letting me be a part of your team.

Thanks for inspiring me everyday.

Congrats on your commitment to UW LaCrosse!

Vinny Inga!

I could see it in your actions from the first day you stepped into the gym...

You brought a different level of energy.

An unmatched level of leadership.

A unique level of care.

You fell in love with the process of improvement.

You fell in love with the work that must be had, prior to success.

And as it always does, adversity presented itself.

Injuries. Failures. Setbacks.

But you never let it phase you.

You had a process - a mindset - a work ethic - a confidence - that you carried with you at all times.

And still do.

“The impediment to action advances action. What stands in the way becomes the way.” - Meditations 5:20

Thanks for letting me be a part of your team.

Thanks for inspiring me everyday.

Congrats on your commitment to UW LaCrosse!

Building. 💪

Building. 💪

Thanks for your hard work, team. 🙌

Thanks for your hard work, team. 🙌

It’s not just a collection of exercises thrown on a piece of paper…

It’s a purposeful, progressive program.

Holistic.

Built on proven strength and conditioning principles.

That serve to create physical resilience.

Executed within an energized facility.

Under the supervision of qualified, experienced coaches.

Surrounded by empowered athletes.

All with the same mission.

To improve… Everyday.

We are CSTS.

It’s not just a collection of exercises thrown on a piece of paper…

It’s a purposeful, progressive program.

Holistic.

Built on proven strength and conditioning principles.

That serve to create physical resilience.

Executed within an energized facility.

Under the supervision of qualified, experienced coaches.

Surrounded by empowered athletes.

All with the same mission.

To improve… Everyday.

We are CSTS.

NEW SCHEDULE. STARTS TOMORROW. 💪

NEW SCHEDULE. STARTS TOMORROW. 💪

2025 RECAP - Thanks to everybody for being a part of this community.

🚀🚀

2025 RECAP - Thanks to everybody for being a part of this community.

🚀🚀

Owen Sather!

Congrats on your commitment to Ripon!

Since walking into CSTS in August 2023 you’ve been amongst the most consistent and committed athletes.

Your positive energy and leadership runs contagious through this place.

I’m grateful to be a part of your team.

🙌💪

Owen Sather!

Congrats on your commitment to Ripon!

Since walking into CSTS in August 2023 you’ve been amongst the most consistent and committed athletes.

Your positive energy and leadership runs contagious through this place.

I’m grateful to be a part of your team.

🙌💪

Commit to improvement. Everyday.

Commit to improvement. Everyday.

Grady Cheever!

Thanks for always walking in with positive energy.
Thanks for bringing leadership.
Thanks for making our community stronger.

Congrats on your commitment to Toledo!

🚀🚀🚀

Grady Cheever!

Thanks for always walking in with positive energy.
Thanks for bringing leadership.
Thanks for making our community stronger.

Congrats on your commitment to Toledo!

🚀🚀🚀

To the CSTS community…

Happy Holidays!

To the CSTS community…

Happy Holidays!

BUSY GETTING STRONG. 😤

BUSY GETTING STRONG. 😤

Griff Stein!!

I can’t wait to watch you take your commitment and work ethic to the next level.

Thanks for your loyalty - thanks for your positive energy - thanks for your leadership.

Thanks for making our community stronger.

💪😤

Griff Stein!!

I can’t wait to watch you take your commitment and work ethic to the next level.

Thanks for your loyalty - thanks for your positive energy - thanks for your leadership.

Thanks for making our community stronger.

💪😤

Busy getting strong. 😤

Busy getting strong. 😤

TRAINING SCHEDULE. WEEKS OF 12/22 and 12/29.

Happy holidays! 🎄🎁

TRAINING SCHEDULE. WEEKS OF 12/22 and 12/29.

Happy holidays! 🎄🎁

Ty!

4+ years ago we started CSTS with 7 athletes in a 300 square for gym.

You were one of those first 7.

4+ years later, I’ve got to witness you do a lot of awesome stuff…

Add 20+ inches to your vert and be the first athlete to hit 40 inches on the jump mat.
Get very strong.
Score touchdowns.
Record some of the fastest sprint times ever recorded at CSTS.
Have some clutch at-bats.

But most importantly, I’ve gotten to see you share your leadership and inspiration with others in our community.

The discipline, commitment and strength you’ve earned through days - weeks - months - years of showing up.

You’re a dawg - and have been since day 1.

Thanks for making our community stronger.

Congrats on your commitment to play college baseball at UWW.

💪😤

Ty!

4+ years ago we started CSTS with 7 athletes in a 300 square for gym.

You were one of those first 7.

4+ years later, I’ve got to witness you do a lot of awesome stuff…

Add 20+ inches to your vert and be the first athlete to hit 40 inches on the jump mat.
Get very strong.
Score touchdowns.
Record some of the fastest sprint times ever recorded at CSTS.
Have some clutch at-bats.

But most importantly, I’ve gotten to see you share your leadership and inspiration with others in our community.

The discipline, commitment and strength you’ve earned through days - weeks - months - years of showing up.

You’re a dawg - and have been since day 1.

Thanks for making our community stronger.

Congrats on your commitment to play college baseball at UWW.

💪😤

Better. Everyday. 💪😤

Better. Everyday. 💪😤

This dude committed to a college with an opportunity to try out for the team…

Wasn’t given anything, it had to be earned.

He trained his ass off this summer.

He worked hard - got strong - got fast - made the most of his opportunity - and EARNED a spot on that team.

You’re the man @ben.groeschl

Keep working hard. 🙌

This dude committed to a college with an opportunity to try out for the team…

Wasn’t given anything, it had to be earned.

He trained his ass off this summer.

He worked hard - got strong - got fast - made the most of his opportunity - and EARNED a spot on that team.

You’re the man @ben.groeschl

Keep working hard. 🙌

Getting stronger. Everyday.

Getting stronger. Everyday.

Thanksgiving day lift 2025.

To everybody that’s touched our community over the last 5+ years… thank you.

Thanks for your hard work.

Thanks for spreading our mission.

Thanks for inspiring me.

To the CSTS Community, have a blessed Thanksgiving.

🤟

Thanksgiving day lift 2025.

To everybody that’s touched our community over the last 5+ years… thank you.

Thanks for your hard work.

Thanks for spreading our mission.

Thanks for inspiring me.

To the CSTS Community, have a blessed Thanksgiving.

🤟

Thanks for being part of the crew.

🤟

Thanks for being part of the crew.

🤟

10.03.25

For the fellas, always by my side.

🤟

📸 @kaleighraephoto
📍 @cooperagemke
📋 @shanplansweddings_cbk

10.03.25

For the fellas, always by my side.

🤟

📸 @kaleighraephoto
📍 @cooperagemke
📋 @shanplansweddings_cbk

10.03.25.

Thanks for boot stomping with us, team. 🤟

📸 @kaleighraephoto
📋 @shanplansweddings_cbk
📍@cooperagemke

10.03.25.

Thanks for boot stomping with us, team. 🤟

📸 @kaleighraephoto
📋 @shanplansweddings_cbk
📍@cooperagemke

10.03.25

Just think of all the places we’ll go

Now and forever, ❤️

📸 @kaleighraephoto
📋 @shanplansweddings_cbk
📍@cooperagemke

10.03.25

Just think of all the places we’ll go

Now and forever, ❤️

📸 @kaleighraephoto
📋 @shanplansweddings_cbk
📍@cooperagemke

Work hard, always.

Work hard, always.

Stronger. Everyday.

Thanks for your hard work crew. 🙌💪

Stronger. Everyday.

Thanks for your hard work crew. 🙌💪

Be inspired, by the community around you.

🤟

Be inspired, by the community around you.

🤟

Gas station. 🔥

Gas station. 🔥

Better. Everyday. 💪

Better. Everyday. 💪

Up, up, and away. 💪💪

Up, up, and away. 💪💪

Hailey! Your hard work and dedication are unmatched.

You’ve earned the opportunity to play at the next level.

Thanks for making our community at CSTS stronger. I can’t wait to see you take all of your positive energy to @unipanthersoccer next year! 🙌🙌💪

Hailey! Your hard work and dedication are unmatched.

You’ve earned the opportunity to play at the next level.

Thanks for making our community at CSTS stronger. I can’t wait to see you take all of your positive energy to @unipanthersoccer next year! 🙌🙌💪

Strength.
Power.
Speed.
Athleticism.

Train with us this winter.

😤🚀

Strength.
Power.
Speed.
Athleticism.

Train with us this winter.

😤🚀

Make warm-ups fun.

🚀

Make warm-ups fun.

🚀

Some of the hardest workers in the room - and it shows on the field. 💪😤

Congrats on the win girls!

Some of the hardest workers in the room - and it shows on the field. 💪😤

Congrats on the win girls!

Congrats on your commitment to SDSU @liamhagland

You’ve made our community at CSTS stronger and I’m sure you’ll do the same at SDSU!

You’ve earned the opportunity to play at the next level - go make the most of it 😤💪

Congrats on your commitment to SDSU @liamhagland

You’ve made our community at CSTS stronger and I��’m sure you’ll do the same at SDSU!

You’ve earned the opportunity to play at the next level - go make the most of it 😤💪

Hard work, shows up. Great game girls! 🙌💪

Hard work, shows up. Great game girls! 🙌💪

One day, one rep at a time.

We’re rolling into the Winter... time to get better 😤💪

One day, one rep at a time.

We’re rolling into the Winter... time to get better 😤💪

Proud of our fall sport athletes.

Keep playing hard out there dawgs. 🐶💪

Proud of our fall sport athletes.

Keep playing hard out there dawgs. 🐶💪

Boys showed up to play 😤💪

Boys showed up to play 😤💪

Since day 1 @alex.rogowskii 💪👊

Since day 1 @alex.rogowskii 💪👊

Congrats to @mary_leininger on committing to UW-Parkside!

Thanks for all of your hard work 🙌💪

Congrats to @mary_leininger on committing to UW-Parkside!

Thanks for all of your hard work 🙌💪

Since day 1. 😤🙌

Since day 1. 😤🙌

Bring. Energy. Always.

Bring. Energy. Always.

CSTS OPEN 2025.

Congrats to our winners @lfiebig1 and @alex.rogowskii

Thanks to everybody for being a part of the community. 🙌

CSTS OPEN 2025.

Congrats to our winners @lfiebig1 and @alex.rogowskii

Thanks to everybody for being a part of the community. 🙌

CSTS started with 7 athletes, in a 300 sq ft room.

These are those athletes.

These are some of the most hard working, and driven athletes I’ve ever seen.

These are some of the most loyal, selfless, and strong young men I’ve gotten to meet.

And, it’s not a stretch, to say each of you has changed my life.

You’ve made me a more driven coach.

You’ve made me a more selfless leader.

You’ve made my day, everyday, for the last 4 years.

Thank you for your energy. Your time. Your determination.

Thank you for your discipline. Your resilience. Your genuine care.

Thank you for showing up since day 1.

- Gym Bro

CSTS started with 7 athletes, in a 300 sq ft room.

These are those athletes.

These are some of the most hard working, and driven athletes I’ve ever seen.

These are some of the most loyal, selfless, and strong young men I’ve gotten to meet.

And, it’s not a stretch, to say each of you has changed my life.

You’ve made me a more driven coach.

You’ve made me a more selfless leader.

You’ve made my day, everyday, for the last 4 years.

Thank you for your energy. Your time. Your determination.

Thank you for your discipline. Your resilience. Your genuine care.

Thank you for showing up since day 1.

- Gym Bro

Strong athletes. Everywhere. 😤💪

Strong athletes. Everywhere. 😤💪

Hard work, pays off. 💪😤

Hard work, pays off. 💪😤

CLOSED MONDAY FOR LABOR DAY. FALL SCHEDULE STARTS TUESDAY.

CLOSED MONDAY FOR LABOR DAY. FALL SCHEDULE STARTS TUESDAY.

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